Bubishi the karate bibleMartial Philosophy based on Bubishi, the Karate Bible

We have been practising Karate Kihon Renshu (basics techniques or PT 1), Zenshin Kottai ( moving techniques or PT2), Ippon Kumite ( one step sparring), Sanpon Kumite( three step sparring) , Kumite (free sparring), etc., etc.. Regardless of belt and grade, we have all been working on these again and again for many years to make the same even better. Indeed, these efforts give us better strength, speed, mobility, good health, and, finally, a disciplined character. But only when we apply the fundamental martial philosophy to our daily toil will it bear the real fruit—true martial ability and morale.

Here are some martial tips directly taken from the Bubishi, translated and commented on by Sensei Patrik McCarthy. A few words about Bubishi : It is the collection of ancient martial arts techniques, philosophy, vital points attacks/death touches and Chinese Medicine/Herbal pharmacology that originated in China, was brought to Okinawa, referred to and studied by all the stalwarts of Okinawan karate to shape their karate style. It is known as the Karate Bible.

Developing inner strength

1) Isolate yourself from all external distractions and concentrate solely on your intention.

2/Synchronize and coordinate your breathing with your muscular activity. When you extend your arm, exhale and strike, but conserve 50% of your air and never expel all of your air at once.

3) Concentrate on your breathing and become aware of every part of your body.

4) Muscular contractions in the deltoid, trapezius, latissimus dorsi, serratus anterior, and pectoral muscle groups must be constant but pliable.

5) To encourage perfect diaphragmatic breathing, the spine must be parallel to the stomach.

6) Techniques are done forward and backward from where the elbows meet the waist.

Movement Principles

1) Foot movements similar to walkingOne initiates the step naturally and concludes it with firmness.

2). Smoothly make each step identical to the last, with the big toe of the rear foot aligned with the heal of the other (shoulder-width apart).

3) Foot movement, both in a forward and backward direction, should correspond to the crescent shape of a quarter moon with the knees slightly bent, moving quietly.

4) Leg muscles must be firm but flexible to allow for mobility.

Advice for engagement

The mind must be calm while remaining alert.

2/Look for what is difficult to see.

Use your peripheral vision.

4) Remain calm when you're facing your opponent.

5) Exhibit self-assurance through your body language and facial expressions.

6) Take a mobility-promoting posture.

Using hands

1) "Hand techniques require the use of the body." The body generates the power, and the hands serve as the instruments of contact. "Like a cat catching a rat, a tiger pulls down a wild boar with its body; the claws serve as the means of contact."

2) "It takes great courage and skill to take out an adversary with a calm mind." "True masters establish a balance between their lives and their art to such a degree that their lives become as much a product of the art as the art is a product of their lives."

3) "When thrusting with the tips of the fingers, maximum force is achieved only when the four fingers are squeezed tightly together and supported by the thumb. Cultivating this special technique, one can generate remarkable force. "


1) "Perfect balance is a reflection of what is within." It is also a prerequisite for combative proficiency. It is by mastering balance that one is able to easily take advantage of, or deliberately create, a weakness in an opponent’s posture. Such weaknesses must be attacked without hesitation. "

2) "If someone attempts to seize your surprise, you might be better off escaping, re-establishing your balance, and then engaging the opponent." However, the circumstances dictate that it is good to employ evasive tactics when forcefully attacked. "It is a good time to launch a counter-offensive upon perceiving that the opponent’s energy is exhausted."

3) "Like the sun’s strength, your energy must radiate outward; your eyes should be as clear as the moon, and your legs should be like the rolling wheels of a cart. Your posture, too, from head to toe, must be evenly balanced so that foot work and hand techniques support each other. If everything is in balance, no one will be able to defeat you. "

4) "Be sure to practise according to your teacher’s advice and always be open to learning the ways of others." Based upon our experience, it takes a long time to achieve perfection. Do not be in a hurry; patience is a virtue. Above all, be honest with yourself, do not deceive others, and live a modest life. If you do not follow these rules, you will never realise the way. "

Keeping these great principles in heart, let us continue our karate life in a better and more meaningful way.



Two Cranes and a Chinese Lass

We all know that Karate originated in Okinawa but are not very sure how this combat art took birth there. Every art or tradition takes shape through generations re-tuned by many cultural transitions. One prominent theory of  Karate is that it has evolved from Chinese martial arts, especially from White Crane Gonfu combined with the Monk fist fighting system.

The story goes like this: During the Qing Dynasty period in Yongchun, Fujian province of China, a great Monk Fist Boxing (one version of Gongfu) master named Zaongong was killed by a mob by deception. His young daughter and disciple, Fang Qiniang (also referred to as Fan Qiang Liang) was revengeful but helpless since she had not mastered the art,her father had passed on to her. Above all, she was young, frail, and alone, not able to fight with the fierce men of the mob.

While living with a burning vengeance in her heart and always pondering a counter, she happened to see a battle between two white cranes.  She was amazed at the skilful defence with wings, swift but concealed pecking and the instinctive evasion of the cranes, which were in an intense battle. She took a long staff, tried to poke the cranes in order to end the fight. But she could not touch the cranes, however hard she tried.  This incident gave her an insight into the fighting tactics of the two birds. It is not hard, strong muscle power that generates real martial power, but the speed, softness, and suppleness that can be used against any opponent, regardless of body size or power.She realised that it is the combination of soft and hard techniques with accurate timing that is the key to real martial power. This revelation inspired her to fuse Monk Fist boxing into a new fighting strategy that she developed and practised for three years.

Very soon, she became popular with the new style of battle tactics, and many martial artists approached her to test her skills, but were defeated.  A well-known hard-style boxing expert, Zeng Cishu, with "fingers like iron and a body like a rock," also confronted her to test her fighting ability. But he realised in dismay that his iron fingers and rocky body had no use in the battle with the soft, supple lady opponent.  Following the futile fight, he became a disciple of Fang Qiniang and diligently studied her soft style of combat art.He stayed as a disciple with her for a long time, and thus a new tradition of hard and soft styles of martial arts evolved.

When martial arts evolved in Okinawa, it was an independent kingdom called Ryu Kyu. From the 14th century, many Chinese martial artists resident in Okinawa passed their native martial system into the Okinawan primitive combat system called Te. The great Chinese martial artist Kusanku (Wang Ji) came to Okinawa in 1683 as a Chinese envoy and passed the Crane style form known as "Flying Swallow" to the Okinawans. At that time, many other Okinawan natives, like Chatan Yara (or Yara Guwa), went to China, spent many years there studying Chinese martial arts, and most probably studied the White Crane system. He returned to Okinawa in 1700 and taught the system to his countrymen.

Okinawan martial arts were initially called Dou-Te or Chinese Hand. The Kangi ideogram Tou stands for Chinese and Te for hand. After a few centuries, the same Kanji ideogram was interpreted as Kara-te, where Kara represents "empty" and te remained as the same – ‘hand’. Finally, in the year 1935, a group of senior martial artists in Okinawa assembled and declared that the Okinawan combat system would be called Karate, the ‘empty hand’ or weapon-less combat system. Another reference to karate's Chinese connection is "Shorin-ryu," which translates as "Shaolin," China's great martial icon.

Taking all of this information into account, we can conclude that modern karate has an undeniable connection to and influence from many Chinese martial arts systems, particularly the White Crane and Monk Fist Boxing systems.


Sha-ken Tsuki  and Shimata Dachi

You may wonder why your Sensei corrects your fist to hold an unusual angle, neither vertical nor horizontal, but somewhere in between, especially if you have some experience with Shotkan or Shito-ryu Japanese styles.
Countless punches may have conditioned you, and the unanswered question may have faded into obscurity.
Let the question resurface and seek an answer once again...

Kyan’s Karate

For its core principles, the Shorin-Ryu Seibukan Karate style is heavily based on Kyan's Karate system.
Hanshi Zenryo Shimabukuro, the founder of Seibukan, was a long-term student of Sensei Chotoku Kyan (1870-1945), one of the pioneers of Okinawan Karate, and thus all martial philosophy and application were undoubtedly passed down to the Seibukan system of Karate.

Hardly 4 feet 10 inch tall, frail stature Kyan Sensei had to formulate many unorthodox tactics  to his style to combat against much stronger and larger opponents. He was fortunate to have a high level of education and was very fluent in Chinese and Japanese languages apart from the Okinawan native language. His education in Bio-mechanics helped him to modify scientifically many conventional Karate applications in the most effective manner..

Why  an angled first punch (Sha-ken Tsuki ) ?

Traditionally Karate punches have vertical fist punch with 180 degree rotation upon finish. Okinawans/Japanese are generally short people who cannot execute an effective upper face level punch against a taller person, since the lower part of the fist contact with the target, may result wrist injury. Kyan Sensei changed the angle of the first to 45 degree or 3/4 angle punch with a slight sideways bend to make fist two knuckle aligned to the radial bones of the forearm. He designed the sha-ken or angled punch in such way that index knuckle hit 60 percentage and the middle knuckle hit 40 percentage on the target to neutralize the pressure on the fist. This modification of fist makes punch at any angle without inuring the wrist and execute maximum power and speed of the same.

Kyan Sensei also believed that when fist comes to 90 degree at the end of the punch, forearm muscles tense and it decelerate punching speed whereas the 45 degree angle is the natural angle of the hand that does not affect the acceleration.

The 3/4 twisting punch also allows the whipping action generated from the waist twist to coordinate with the punching motion. The full twist punch require either a recoil of the hip or a reverse twist of the hip ( ie. double twist) as punch contact with the target. This allows to gain maximum rotation of the fist without interrupting the whipping motion of the waist and hip.

Another reason may be the 45 degree protection from getting damaged to the important meridians/nerves running along the side of the forearm by the blocking hand of the opponent.  

Shimata Dachi

seibukan shiko dachi

Kyan Sensei designed a shorter Shiko Dachi (Square stance or four thigh stance) to meet the stance lower without sacrificing the mobility from the stance. The traditional Shiko dachi used in the style like Goju-Ryu is a little wider than this with the disadvantage of transition to another movement. The purpose of the smaller stance was to enable jumping into and away from an attack where low stands gives maximum stability. Due to his small size,  Kyan Sensei wanted to get underneath an attack which would provide an opening for a counter in an attack. This is a valuable contribution to Seibukan Karate system by the great teacher.


Let us say “Arigatou gozaimasu” to Grand Master Kyan Sensei who enriched the Okinawan karate system of   “More effect with less effort” with his unorthodox novel tactics in Karate.


Fukyugata Ichi

Ichi- A brisk left turn, down block in low stance.
Ni- Execute a middle punch in high stance…….


No doubt, the whole Kata is thorough with us by doing it endless times from  our  white belt classes and is continuing. This is the most basic kata for all Guju-Ryu, Shorin-Ryu and many other systems of Karate. Our mind and hearts are so imprinted with the block-punch timing, know when we shout Kia… and to the final rei. Well, everything has been deeply stored in our muscle memory as well.  But how many of us know the background of this Kata? What is the meaning and how did it originate….?

Fukyugata = promotional Kata

Fukyugata is the combination of two Japanese terms – Fukyu and Kata, where Fukyu means promotional or introductory. When Kata combines with Fukyu the sound changes to "gata" and finally becomes "Fukyugata". There are two versions of Fukyugata – Ichi (First) and Ni (Second). The first one of these series was created by Hanshi Shoshin Nagamine (1907 - 1997), the founder of the Matsubayashi-Ryu Karate system.


The need of a promotional Kata

In the post-war period in Okinawa, as Karate was getting popular among the general public and was introduced to schools, there arose a need for a systematic syllabus which had to be taught at every level of Karateka (Karate practitioners ). Traditional Katas were long, complex, and required some level of dexterity to perform, a straight-forward Kata was required for the Karate curriculum. Upon Governor Hayakawa’s request, Sensei Nagamin developed a promotional Kata for beginners in 1940, comprising all the basic elements. However, the kata was accepted and ratified by the Special Committee in June of 1941. And this is the only Kata Nagamine sensei created in his 75 years of karate life. From this, we can understand how carefully and strategically this Kata was created.


Kata Dissection



Musubi Dachi









Forward Stance (Zenkutsu Dachi)

Straight Leg stance (Choku Dachi)



3 - lunge punches (Oi-Tsuki),

4 - Reverse punches (Gyaku Tsuki),

2 - Upper punches (Jodan Tsuki)



7 - Down Blocks (Gedan Barai)

 2 - Upper blocks (Jodan Uke)

Kata Strategy

Being the first promotional kata, it was strategically designed in a defence-attack manner. That means each of the movements in the Kata is a response-reaction or a block and punch scenario. To design this first promotional kata simple and also straightforward, the founder has avoided kicks and other advanced techniques that need more dexterity. Altogether, there are 21 movements in 8 directions in this Kata, having basic down block, upper block, lunge punches, and reverse punches with only two basic stands, namely Zenkutsu Dachi (forward bend stance) and Choku Dachi (straight leg stance).

The Kata starts with Musubi Dachi (heel touched together and toes pointing 45 degrees outside) and ends with drawing the leg back to the Kamia position in Musubi Dachi. Unlike all other Seibukan katas, the Fukyugata is a perfect symmetrical kata, having mirrored movements on both sides, consisting of Geden barai in Zenkutsu Dachi, Jodan Uke, and punches in Choku dachi. And it also addresses 8 directions of defences / attacks.

The acceptance of the Kata

Being simple and straightforward compared with Okinawan traditional katas which are long and complex, this kata has been well accepted by beginners, especially the foreign students, the majority were American army men at that period. This helped to transport and popularize the new Karate-do into other countries like the United States, Canada, South America, and Europe.

Winding up this short summary with “Shomen-ni-rei” to the great Hanshi Shoshin Nagamin, the founder of Fukyugata and Matsubayashi-Ryu, author, soldier, policeman, and the ex-mayor of Naha, Okinawa.

KOBUDO is a Japanese word which commonly understand as “old martial arts way of Okinawa”. KO – BU – DO is also translates as “No War Way” and it is an ancient Okinawan weaponry art which has been practiced along with Karate in traditional martial arts schools in Okinawa. Karate and Kobudo are said to be brother and sister in the same family of martial arts and Kobudo practice develops the ability to fight and defend with weapons whichever it may be. Being an empty hand method, Karate may faces difficulty to handle many situation where the opponent attacks with weapons. So the practice and skill with the weaponry art like Kobudo obviously help to cope up with such situation more realistically.

Like Karate, Kobudo also has many Katas with each weapons that has been developed through the passage of time by many notable masters like Shigeru Nakamura, Chatan Yara (also known as Yara Guwa), Kanga Sakukawa (also known as Sakugawa Satunushior Tode Sakugawa), Tokumine PÄ“chin  and Shinko Matayoshi.   

Kubudo weapons are mostly agricultural tools and house hold articles which are used commonly used in China, Okinawa, Japan etc. It is said that these tools were being used as weapons when all weapons are banned for general public in Okinawa and these are confined only to military men. Martial arts practitioners in Okinawa then turned their faring tools into weapons and developed a system to train with them to protect themselves.

Most common Kobudo weapons are Bo (six feet staff), SAI (three-pronged truncheon), Tonfa (gripped by the short perpendicular handle or by the longer main shaft), Nanchaku (two sections of wood (or metal in modern incarnations) connected by a cord or chain).

Some pouplar Kobudo katas are :

  • Chatan Yara No Kon Sho
  • Sakugawa No Kon
  • Shishi No Kun
  • Tokumine No Kun
  • Choun No Kon
  • Sakugawa No Kon


Unfortunately worldwide practice and popularity of Kobudo is getting vanished and the same is going to be an extinct martial arts in near future. One thing is that dojos are not equipped with Kobudo weapons and the other thing is that lack of competent trainers in this art. We are lucky that we have a strong linage from International Okinwan Kobudo and our senior masters are well versed in this art, and our dojo is equipped with sufficient Kobudo weapons. A regular training sessions is going on Wednesday’s in our dojo.