Yoga Branch

Raja Yoga

Yoga System

Ashtanga Yoga, Hatha Yoga

Study Mode

Yoga Philosophy , Warmup/ loosening excercise, Sukshma Vyayamas, Breathing Excercise, Basic Asanas, Pranayama preparatory practice , light mediatation, Kriyas

Highlights

• Lessons from qualified and experience hands
• Modules designed for all age groups and fitness level
• Individula Attention given to participants
• Theorectical explanation for every practices
• Female & Male instructors for personal guidence
• Follow-up classes
• Full support provided throughout each module

Who Should Attend?

• Since it is the basic course that deisgned for young and old, strong and weak, healthy and sick alike, those who are medically fit for moderate physical exertion can join to the course
• For childern 12 years above is more suitable otherwise they are keen to follow the instruction.
• Old people can join. No upper age limit.
• Those who are already have pervious experience in Yoga and want to know more the system can also join

Why Yoga?

Yoga is multi-dimensional. Those who want to keep his or her body and mind healthy, Yoga is the best option; for all life style deceases Yoga is the answer as a holistic treatment. It is also the salvation path for those who seeks spiritual wisdom.