Programs

Obesity Management : Weight reduction, fitness

Mode of Training

• Moderate aeorobic exercise, Yoga and Tai Chi training, meditation, Acupressure and dieatary plans.

Obesity Management

Obesity is said to be the mother of all diseases like cholesterol, heart diseases, high blood pressure, diabetes and even certain types of cancers. And it is one of the ongoing major health hazard in our modern society. So if not properly managed, obesity become a life threat problem and it may alter the whole lifestyle of an obese person. Obesity also affects the personality, confidence level and the career life of a person and hence cannot lead a happy life.

There are many external factors induces the obese like junk foods, sedentary life, environmental pollution and toxin and at the same time the internal causes such as stress and hormonal imbalances have often been neglected.

Our approach is to understand the contributory factors of obesity and manage them by a holistic approach.

What Can We do

It is not we but you do the measures to manage the body weight with our constant assistance and guidance. Aerobic exercise and cardio exercises to burn your excess fat, yoga and tai chi training to regain the balance of your homeostasis, acupressure to tune up your bio electric energy. Finally we provide some specific dietary plans as the obesity management program.

We also provide counselling session to deals with the psychological related eating disorders like Anorexia Nervosa, Bulimia Nervosa

Our Obesity Programs

• Aerobics
• Cardio Exercise
• Yoga training
• Tai Chi training
• Acupressure
• Stress Management Counselling
• Diatery plans
• Couselling

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