Krav Maga Training

Krav Maga Class

  • Duration :
    2 hours
  • Weekend Classes :
    Saturday, Sunday - 1:30 pm to 3:30pm
  • Weekdays Classes :
    Monday, Friday - 7:00 am to 9:00 am

    Monday, Friday - 6:00 pm to 8:00 pm
  • Personal Training :
    On Demand, Flextime

Pricing

  • Monthly Fee :
    Rs.2000/-

Our Trainers

Deepak Alexandar Chacko

Krav Maga Certified Instructor

View Details

Rs.2000/month

Krav Maga Style
Israel Defense Forces
Affiliated To
Krav Maga Mortal Kombat
Study Mode
Warm-up, streatching, strenthening exercises
Krav Maga Basics, Combat Techniques, Self Defense Techniques
Highlights
  • Lessons from a professional world class Personal Trainer and Coach
  • Busting the health and fitness myths leaving you with a rapid route to success
  • Goal setting guide made specific to you
  • Fully interactive bonus Q & A sessions
  • Easy to follow course content that you can action straight away
  • Full support provided throughout each module
Who Should Attend?
  • Those who have a desire for fitness as well as gain confidence to defend against attacks
  • Those with a need for a one-stop shop for their fitness and self defense
  • Those with a preference for a comprehensive program geared towards industry requirements
  • Those with an interest in attaining more than just qualifications, but a way of life and a pathway to success

One month intensive training curriculum (duration 16 hour)

The curriculum at this level introduces basic escapes from various scenarios that people might in their day to day life’s– the bread & butter of self-defence. You’ll also learn how to deal with common chokes and headlocks. In addition, the techniques here offer a clear representation of the principles of Krav Maga-ideas such as explosive movements, instinct-based responses, and simultaneous Defence-and-counterattack, incorporated with physical conditioning.

Several main criteria should be used to examine and understand any Defence technique in Krav Maga.

  • ● Be based on natural instincts/reactions.
  • ● Be simple and usable by people of different strengths and body sizes.
  • ● Work from a position of disadvantage or poor state of readiness.
  • ● Address the immediate danger.
  • ● Include a simultaneous (or nearly simultaneous) counterattack to neutralize further attacks.
  • ● Be comprehensive enough to cover a wide variety of scenarios.

One month intensive training curriculum (duration 16 hour)

The curriculum at this level introduces basic escapes from various scenarios that people might in their day to day life’s– the bread & butter of self-defence. You’ll also learn how to deal with common chokes and headlocks. In addition, the techniques here offer a clear representation of the principles of Krav Maga-ideas such as explosive movements, instinct-based responses, and simultaneous Defence-and-counterattack, incorporated with physical conditioning.

Course Content
  • ● Stances
  • Passive Neutral Stance, Passive Natural Stance, Fighting Stance, Moving in Fighting Stance
  • ● Punch Defences
  • 360 Degree Defences, Inside Defence against Straight Punch, Inside Defence against Straight Punch Low, Outside Defence against a wild swinging punch
  • ● Choke Defences
  • Choke from the Front, Choke from the Front with a Push, Choke from the Front when pinned against a wall, Choke from Behind, Choke from the Back with a Pull
  • ● Wrist Grab Releases
  • Wrist Release: Same Side Hand held with 1 hand, Wrist Release: Opposite Hand held with1 hand, Wrist Release: Same Side Hand held with 2 hands, Wrist Release: Opposite Hand held with 2 hands
  • ● Takedown Defences
  • Basic Double leg tackle Defence, Basic Defence against being thrown
  • ● Escapes from ground fighting
  • Getting Up with One Hand, Front Kick from the Ground, Escape from ground choke, Full mount, scape from ground and pound

Two months intensive training curriculum (duration 32 hour)

This curriculum will include revision of all the contents of the one (1) month course and the students will learn basic striking techniques that will neutralize a fight within seconds.

Course Content
  • ● Straight Strikes
  • Straight Punch – Lead Hand, Straight Punch – Rear Hand, Straight Punch with Advance, Straight Punch with Retreat, Straight Punch to the Body, Palm Heel Striking – Lead hand, Palm Heel Striking - Rear Hand, Eye Strikes, Wind pipe strikes (throat strikes)
  • ● Chop Strikes
  • Hammerfist to the Side, Forward Hammerfist
  • ● Knees and Kicks
  • Front Kick to the Groin, Front Knee thrust to the Groin, Push/Thrust Kick – Rear leg
  • ● Wrist Grab Releases
  • Horizontal High Elbow Strike (Elbow #1), Sideways Elbow Strike (Elbow #2), Horizontal Elbow Strike Backward (Elbow #3), Reverse Elbow Strike Backward Low (Elbow #4), Uppercut Elbow Strike (Elbow #5), Sideways upward Elbow Strike (Elbow #6), Downward Elbow Strike (Elbow #7)
  • ● Grappling techniques
  • Double Collar Clinch, Double Arm lock, Break Falls, Double Leg Takedown, Leg reaps and its defences, Double Collar Clinch with Knee strikes combo, Double Collar Clinch with Groin kicks combo

In-addition to the above, basic movements and techniques while facing multiple opponents and opponents with weapons will be given along with the do’s & don’ts.

Class Registration